Why Should You Maintain Good Spinal Hygiene?

Taking care of our body is a part of our daily routine. We brush our teeth, shower, comb our hair, etc. to maintain good hygiene. But did you ever think about spinal hygiene? Most people might not even be aware of what spinal hygiene is. Spinal hygiene is basically practices that we do every day to maintain our spinal health. It can involve spinal stretching, maintaining good posture, or getting spinal decompression therapy in Denver.

Chiropractors are very keen on maintaining good spinal hygiene. As the spine is the foundation of our entire system and such if it is out of alignment a lot of problems can arise in our body. This article will give you insights into spinal hygiene and why it is important for us.

What Is Spinal Hygiene?

Let us dive a little deeper into what spinal hygiene is. Spinal hygiene focuses on your spine and it involves taking preventive measures so as to avoid spinal degeneration and to keep your spine supple and healthy. 

Spinal hygiene involves regular spinal care activities like exercise, stretching, relaxing, and visiting your chiropractor every few months. 

Things You Can Do To Maintain A Healthy Spinal Hygiene

There are a couple of things that you can do to maintain a healthy spine and most of these practices are very simple and can be done on a daily basis. Take a look at some of these ways to maintain your spinal hygiene.

- Develop Healthy Habits

Good spinal hygiene requires regular care of your spine and involves regular exercising, stretching the spine, not overworking the spine, and relaxing whenever necessary. Poor posture, sleeping improperly, and prolonged sitting in the same position impact spinal hygiene negatively.

- Avoid Spinal Flexion In The Morning

While spinal flexion is important to maintain the health of the body, you need to avoid it in the morning. When we sleep at night, our spine gets rehydrated, which can make it a little unstable when we just get out of bed. So instead of exercising the spine first thing in the morning, let it settle for at least thirty minutes, to avoid any injury to the spine.

- Use The Laptop On A Table

Even if the name of the device is a laptop, you should avoid using a laptop in your lap for long periods. To maintain good spinal health the laptop or the computer should always be at your eye level. This allows your chin to be up and prevents any neck or shoulder pain from happening in the future.

- Consult Your Chiropractor

A chiropractor is trained to help with spinal issues and help maintain a healthy spine. When you visit a chiropractor to maintain healthy spinal hygiene, he will use various treatments and therapies like spinal manipulation, spinal decompression therapy, maintaining the right chiropractic posture in Denver, etc. that contribute to a healthy spine. Visit your chiropractor from time to time to keep updated about your spinal health.

- Adjust Your Car Seat

While driving, do not seat too far back from the steering wheel as it can cause neck pain later on. When you sit too far back, you have to slouch forward to reach the wheel and it puts strain on the cervical spine. The easiest solution is to move your car seat up a little and sit in a position where you can reach the steering wheel easily.

- Maintain A Good Form

From sitting to standing, or bending, you should always maintain a good form for the health of your spine, and by extension your body. While lifting, use your hips and legs and do not bend over to pick things up, it puts a lot of strain on your spine. Also, while carrying heavy things, hold them as close to your body as possible, as it will save the back from any potential injury. Practice good form on a daily basis for a healthy and strong spine.