Perform These Easy Yoga Poses For Lower Back Pain Relief
A light workout is the best way to prevent low back pain. And no other form of exercise provides chiropractic adjustment in Denver more effectively than yoga. This ancient Indian practice relaxes the mind and strengthens the body. Each pose was designed while keeping your body’s physiology in mind. Many poses specifically target the lumbar region. They stretch the right muscles and joints to relieve the tension in this area. You can prevent any future lower backache if you perform yoga for a few minutes daily. While you should visit a doctor or chiropractor in severe cases, the following yoga poses can help with light back pain: Cat-Cow Pose This pose flexes the spine by stretching the muscles in your torso, shoulder and neck. If you are suffering from a stiff back, doing this pose should return some mobility to your vertebrae. First, stand on your knees and hands. Keep your wrists under your shoulders and your knees under your hips to maintain your balance. Now, take a deep bre