Perform These Easy Yoga Poses For Lower Back Pain Relief

A light workout is the best way to prevent low back pain. And no other form of exercise provides chiropractic adjustment in Denver more effectively than yoga. This ancient Indian practice relaxes the mind and strengthens the body. Each pose was designed while keeping your body’s physiology in mind. Many poses specifically target the lumbar region. They stretch the right muscles and joints to relieve the tension in this area. You can prevent any future lower backache if you perform yoga for a few minutes daily. While you should visit a doctor or chiropractor in severe cases, the following yoga poses can help with light back pain:

Cat-Cow Pose

This pose flexes the spine by stretching the muscles in your torso, shoulder and neck. If you are suffering from a stiff back, doing this pose should return some mobility to your vertebrae. First, stand on your knees and hands. Keep your wrists under your shoulders and your knees under your hips to maintain your balance. Now, take a deep breath, raise your head and haunches, and arch your back towards the ground at the same time slowly. This is called the cow pose. Stay still for five seconds. Then, exhale slowly while dropping your head and arching your back up. This is called the cat pose. Stay still for five seconds. Repeat each pose at least six times.

Downward Facing Dog

If you have a pet dog, you might have noticed that it stretches its back now and then. Your doggy isn’t doing it to look cute. You can learn a thing or two about Chiropractor in Denver by mimicking its pose. The downward-facing dog pose stretches your calves and hamstrings, relaxing tight muscles. First, you need to sit on your knees and place your hands on the floor with open fingers. Then, lift your haunches and press backward by lowering your heels to the ground. Be sure to relax your head and look between your legs or at your belly button. Maintain this position for one to three minutes.

Child’s Pose

This pose relieves your lumbar region like a child’s play. It relaxes the neck and back, lengthens the vertebrae and stretches your hips, thighs and ankles. First, you need to stand on your knees and hands with your knees a hip-length apart and feet together. Take a deep breath and sit on the balls of your feet placing your torso on your thighs. Place your forehead on the floor and extend your forearms as far as possible. Draw your head away from your shoulders and your ribs away from your tailbone to stretch your spine and neck. Maintain this pose for one to three minutes.

Rocking With Knees To Chest

This pose is more like a bodyweight massage session that relaxes your lumbar region. It also comforts patients suffering from gastrointestinal problems. First, lay on your back, then draw your knees to your chest with a gap in between. Hold your legs with your arms. Sway your torso sideways while holding them. Lengthen your lower back to relax it. Keep it up for one to three minutes.

Legs Upon The Wall

It is arguably the simplest position on the list as you take the support of a wall. This pose unwinds your hamstrings and relieves your lower backache. First, lie on the floor and then place your legs on the wall straight up. Be sure to place your hips as close to the wall as possible. Place your arms as close to your sides as possible. Stay still for five minutes.

These poses relax your mind and body, stretch your joints and muscles the right way, and relieve back pain. But you should avoid doing yoga if you suffer from severe lumbar spine pain as this can worsen the ache. Instead, consult your doctor or chiropractor. Also, make sure that you follow the steps correctly to avoid stretching your lumbar spine the wrong way.