Effective Tips To Maintain A Healthy Musculoskeletal System

The musculoskeletal system is the combination of bones, muscles, joints, and connective tissues that support the entire system together, and it helps maintain the stability of our entire body. As we begin to age, the musculoskeletal system goes through various changes and makes it prone to injuries and reduces tolerance. But it is possible to maintain the health of the musculoskeletal system by regular exercise, spinal decompression therapy, eating healthy, and in various other ways.

A sedentary lifestyle is one of the major causes of disruption of the musculoskeletal system and simple lifestyle changes can cause a big difference in the overall health of the musculoskeletal system. Here are some tips that will help you maintain a healthy and strong musculoskeletal system.

Exercise

Physical activity is one of the best ways to help maintain the health of the musculoskeletal system. One of the biggest reasons for a weak musculoskeletal system is physical inactivity and the best way to combat it is to get enough exercise. Exercise at least three times a week to keep your joints, bones, and muscles healthy and also to improve balance and coordination.

Move Consciously

Often we get a sprain or pinched nerve due to improper movements of our body. Certain movements can lead to joint and muscle injury, which in turn weakens the musculoskeletal system and thus we should always be conscious of the way we move. Movements like an instant reflex, rapid twisting, or rapid change in direction can hurt the joints and muscles. Always be aware of your movements to avoid joint and muscle injuries.

Do Strength Training

Strength training is great to improve bone and joint health, especially for those who suffer from lower extremity joint deficiencies like a weak knee joint or arthritis of the hips. A fitness coach can help you with the right strength training to help with strength training. The right weight combines with the proper breathing technique will provide optimum benefits.

Stay Hydrated

Drinking plenty of water has innumerable health benefits and all the healthcare specialists cite drinking water as one of the most important aspects of a healthy lifestyle. If you exercise regularly, or your work involves rigorous activity then you need to keep your body hydrated so that you can have the strength and endurance to carry out the physical activities. If your body does not get enough water then you are prone to getting cramps while carrying out physical activities. 

Healthy Diet

A healthy diet is another pillar of a healthy lifestyle and as we age it is essential to eat more healthy foods to maintain a healthy and stable musculoskeletal system. As you begin to age, your body’s tolerance for unhealthy food decreases, and as such eating healthy is even more important. Also, irrespective of age, fruits, vegetables, and other nutritional ingredients should be a part of your diet. Nutritious food replenishes your entire system and it helps keep the musculoskeletal; system strong. Consult a nutritionist or a physician to get nutrition counseling in Denver and start eating healthy.

Take Vitamin D With Your Diet

Most adults need 1000 to 2000 IU of Vitamin D for their bodies to absorb Calcium. If you’re on a calcium-rich diet for bones, you may not see results because your body doesn’t get enough Vitamin D to absorb the Calcium. Discuss with your doctor to find the right combined Vitamin D and Calcium dosage to improve the health of your bones and joints. 

Maintain Proper Posture

One of the major reasons for chronic back pain and musculoskeletal problems is improper posture, especially while sitting. If you are in a work environment that involves 8 hours or more of sitting, then you will need to ensure that you are sitting the right way and also taking frequent breaks to avoid putting excessive stress on your lower back. Always use a chair with proper back support and your computer screen should always be at your eye level so you do not have to crane your neck to work. Also, avoid cradling the phone on your shoulders to avoid neck pain.